See How You Stack Up Against You.
In order to calculate your unique athletic score, we’ll need to see how you perform in the following nine standardized movements. Your results will provide the information and insight necessary to give you an accurate assessment of your current athletic capabilities. The more movements you complete, the more complete your score will be.
Please upload a short video of yourself performing each of the nine movements below. Our team will review your videos to make sure they meet our criteria for completion. If you’re unsure how to perform any of these movements properly, we’ve included a quick tutorial for each one.
A few things to keep in mind:
- Please make sure to thoroughly warm-up and use a spotter when necessary.
- Please upload one video for each movement.
- Remember to keep the weights and movement in full view in each of your videos.
DEADLIFT - 1 REP MAX
Use a traditional barbell (trap/hex bar not acceptable.)
Begin lift at floor. Rep must end at full hip extension and lockout.
DEADLIFT - AS MANY REPS AS POSSIBLE (60% 1REP MAX)
Use a traditional barbell (trap/hex bar not acceptable.) Begin each lift at floor and end with full hip extension. Hands must remain on barbell. Rest only at top of movement.
Squat - 5 Rep Max
Begin with weight on traps. Descend until hip crease is below knee. Drive upward through heels until standing with full hip extension. Repeat for 5 reps.
Bench Press - 1 REP MAX
Begin with full elbow extension. Lower bar until touching chest.
Press upward until elbows are fully extended and locked.
Push Up - AMRAP (AS MANY REPS AS POSSIBLE)
Enter pushup position with flat back and full elbow extension. Descend until elbows are behind back, which must remain flat. Rest only at top of movement.
pULL UP - AMRAP (AS MANY REPS AS POSSIBLE)
Begin each rep with feet off the ground and elbows fully extended. Ascend until chin crosses bar. Rest only at bottom of movement.
STANDING BROAD JUMP
Mark a starting line on a flat piece of ground. Begin with toes behind line. Jump forward off both feet. Measure the distance from starting line to closest body part touching ground.
PRO AGILITY (5-10-5)
Lay 3 cones 5 yards apart in a straight line. Start time at center cone. Run left or right. Touch nearest cone then change direction. Touch far cone. Run back to center cone. Stop time.
1 MILE RUN
Run continuously, as fast as possible, for 1 mile. Time continues, regardless of rest, until mile is complete.